Benefits Of Reading


Benefits Of Reading
what we are going to talk about is 4 benefits of reading. Now, of course, there are some of the obvious ones like reading can actually help you become a better writer as you continue to pick through what makes certain books work well or not work so well. Reading can also help you acquire more knowledge particularly if you are reading nonfiction but fiction does have its merits as well in that area and reading has even been showing into improving memory which makes sense because you are having to remember characters, their backgrounds, Ambitions, histories, and nuances, as well as various arcs and subplots throughout the entire story. But we have got a couple of other ones that I want to talk about today so we are going to consider those to be honourable mentions to this list.

Increase your emotional intelligence

And without further ado lets get started. One benefit of reading is that reading can make you more empathetic and can increase your emotional intelligence. This is understandable because fiction, in particular, puts so much focus on the characters emotional states and does a great job of helping the readers understand what the other characters are thinking and feeling at any given time. Which as you can imagine could be particularly helpful since it trains your ability to read and by extension understand the people around you which just seems to become more and more important by the day.

The second benefit of reading is that reading can help fight off Alzheimer's disease. This is because reading puts your brain to work and Studies have shown that those who engage their brains regularly through things like meditation or reading could be up to2.5 times less likely to develop Alzheimer's disease than those who spend their downtime on other, less stimulating activities.
 The third benefit of reading is that reading before bed can not only help you get to sleep but also get a better nights sleep. Because creating a bedtime ritual signals to your body that its time to start winding down and Studies have shown that reading can help you relax more than just zoning out in front of a screen watching Netflix. In fact, sitting in front of a screen or an e-reader or a tablet has actually been shown to keep you awake longer and might even hurt the quality of your sleep.

Finally a fourth benefit to reading is that it can help you to help yourself.After all thats the reason that self-help books exist and I know that in todays culture,at least American culture, self-help books are kind of looked down on, and there is certainly a legitimate reason for that, not all of the books are good.In fact the majority of them are mostly padding, offering no real quote-unquote new informationfor the reader.I will admit I have a little bit of a problem with that particular argument even thoughthere is truth to it because what is common sense to one person may not be to anotherperson it all depends on what experiences we have had in our lives and how we view the world but anyway it is a big reason why I do book summaries on this article.When I find a book that I think has good information but maybe a bit too much padding I summarize it, giving the ideas that I feel are good and cutting out the rest.However reading the right book at the right time can really work wonders for us.An example for me would be the socio path next door book.It really helped me understand a lot of what I went through in an earlier relationship in my life and work through the scars that we are still there.It was a very therapeutic experience at least for me it may have been completely differentfor someone else to read the book.And those were four benefits of reading.

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